You are in for a treat with this episode. Dr. Nicole LePera AKA “The Holistic Psychologist” joins Leah and chats about gut health, addictive emotions, future self-journaling, boundaries and the fact that we all have a choice. We have the ability to change and grow and heal from the events and the patterns of our
Hey friends! This week’s episode is the LAST in our Enneagram series! (Sad, I know) But we’re going out with an awesome guest, New York City illustrator Rukmini Poddar. Rukmini is uniquely skilled to bring an artistic perspective to the Enneagram and she’s done just that in one of her 100 day projects where she
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It seems like Essential Oils are everywhere nowadays! Where to start!? I’m glad you asked! Over 5.5 years ago I bought my first kit of oils and decided then and there this was the future of my “health” care for myself and my family. Little did I know what those little bottles and supplements
